I have been taking Ashwagandha in liquid form to help me sleep more soundly. Ashwagandha has a strong bitter taste and swallowing it in liquid form was always a challenge. I switched to Stress Hrx Ashwagandha formula in capsule form. This is great as it's easy to swallow the capsule and there is no aftertaste. I take a capsule one hour before going to sleep, and I find I wake up less frequently during the night and, with 8 to 9 hours of sleep, I don’t feel tired the next morning.
What I like about his formulation is the 400mg of actual Ashwagandha power added to the 200 mg of Ashwagandha concentrated extract. I have no experience with the Bacopa and Nardostachys that are also part of the formula and am researching this mixture further (herbs often work synergistically when combined).
I only take one capsule at night and that works well for me.
Review for: Stress Hrx, Stress Relief, 60 Softgels, Herbal Destination
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